Why We Sleep - Matthew Walker

Tittel:  Why We Sleep
Forfatter: Matthew Walker
Leveringstid: Bestilles fra England estimert leveringstid mellom 5-14 dager. 
Tilstand: Ny 
Type: Pocket
Sider: 368
Språk: Engelsk
ISBN: 9780141983769
Sjanger: Non-fiksjon / Helse 
 
Oppsummering:

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.